Day 7- I'm digging this Yoga thing #CorpsePose is my fav :)

This is corpse pose :) Hahahaha

Weight Loss: 4.1 lbs
Measurements:
Lower Waist:     Lost:         0.5 in
Upper Waist:     Lost:         2.5 in
Left Arm:          Gained:    0.6 in

Right Arm:        Gained:    0.5 in
Left Thigh:        No Change
Right Thigh:      No Change

My thoughts:

As I sit here and look at the numbers I typed on the screen I am a little bit discouraged. I know losing weight doesn't happen over night. But after putting in the work this week and going as hard I possibly could every second during the videos I was hoping for more than 4.1 lbs. An I was really hoping my thunder thighs were on their was out. Does anyone else have wonky arms? Hahaha mine will continue to be different measurements for the rest of forever.
*I caught my self sucking in when I was doing the lower waist. It made it look like I lost a lot of inches. But I stopped myself because if the measurements are not accurate I am only lying to myself.
If you are doing this 21 day fix with me remember: 

  

Yoga Fix: 

I have never done a day of yoga in my life. I love it!. It really helps me notice my weak spots (balance wise.) Now it seems like this programs yoga is a bit elementary, but if your like me and are a newbie to the whole yoga thing it really does help that it is so basic.
Autumn quote of the day:

       "You change your thoughts, you change your body." 

Food:
I can honestly say that this food plan is no longer my enemy. I am really adjusting to it.
Today for dinner I had a turkey burger, on it I put spinach and mushrooms.
Here is one important thing to know: My two favorite foods are Dill Pickles and Olives.
I have been missing them this week So to trick myself into thinking I actually had some I chopped up some fresh dill and cucumber together put it in a bag with 2 tsp of white vinegar let it sit in the fridge for a few hours. I put some of it on my burger. Taste wise it didn't taste exactly like pickles however it smelled like pickles so it was a win in my book.
*I am trying to cut salt out of my life so I did not add any but i bet if i would have it would've made it better