No rest days kinda sucks
This is the first program I have done that has no actual rest days and I am not sure how to feel about it. In some ways I am hoping it will get me better results quicker. On the other hand I am worried that I am putting too much stress on my body. (there goes that google obsession of mine again)
Plyo Fix:
This workout confused my body. I don't think I have ever done so many different variations of squat jumps. I know I will be feeling this tomorrow for sure. I decided afterwards to do the Yoga Fix again because I really felt that it stretched everything I needed it to stretch and after working so hard I needed a really good stretch.
"Strong is the new Sexy"
Sorry this post is so short. I am tired.
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